Recipes with root vegetables as main ingredient packed with fiber, antioxidants, and carotenoids. Also low in calories, fat, and cholesterol.
Mulligatawny Soup
Tasty root dominant soup High in Carotenoids, Protein, Vitamin C, Calcium, Iron, Potassium, Protein
Roasted Root Vegetables
Packed with Potassium,
Folate, Complex carbohydrates, Fiber, Vitamins A, B, C and Manganese
Sweet Potato and Kale Hash
Loaded with Potassium, Protein, Iron, B6, Magnesium ,Calcium vitamins A, C, K, Folate, Fiber, Carotenoids and Manganese