Organic Whole Grain Recipes Oatmeal With Banana & Berries Loaded with Calcium 8% Iron 77% Vitamin B6 35% Magnesium 15% Click Here Garlic & Butter Mixed Whole Grains Vitamin A, B-1, B-2, B-3, B-6, B-9, E, Iron, Magnesium, Phosphorus, Selenium. Click Here Tabbouleh Salad Loaded with Vitamin C44 %, Calcium3 %, Iron 7 % Click Here