Whole Grains, Banana, wild blueberries, strawberries. Chia seeds, almonds

Oatmeal Recipe

Power up with this Oatmeal Recipe!

Tis a highly nutritious oatmeal recipe is a great option that can provide you with numerous health benefits. Oats are an excellent source of fiber, vitamins, and minerals that keep your body nourished and energized throughout the day. In addition, oats are known to help lower cholesterol levels, regulate blood sugar, and improve digestion.

Oats are a great source of fiber, which helps keep you feeling full and satisfied throughout the morning – perfect for those trying to watch their weight. They also contain a range of important vitamins, like thiamine, phosphorus, and magnesium.

The real power of this meal comes from the added ingredients. Bananas are packed with potassium and dietary fiber that aid in digestion, while strawberries are an excellent source of antioxidants and vitamin C, which helps boost the immune system. Wild blueberries contain flavonoids and other phytonutrients that help protect against various diseases. Almonds are rich in healthy fats, protein, and vitamin E that support healthy skin, hair, and nails. Lastly, chia seeds are a good source of omega-3 fatty acids and fiber that help improve gut health.

Whole Grains, Banana, wild blueberries, strawberries. Chia seeds, almonds

Oatmeal With Banana & Berries

Breakfast is said to be the most important meal of the day. And what better way to start your day than with a warm and nutritious bowl of oatmeal? Oats are high in fiber, protein, vitamins, and minerals, making them an ideal breakfast option that provides numerous health benefits.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Servings 2

Equipment

  • 1 Small Sauce Pan

Ingredients
  

  • 1 Cup Oats
  • 1/2 Cup Grass Fed Milk
  • 1/2 Cup Water

Toppings

  • 1/2 Whole Banana
  • 1/4 Cup Strawberries
  • 1/4 Cup Wild Blueberries
  • 1 Tbs Almonds
  • Sprinkle Of Chia Seeds

Instructions
 

Stove Top

  • In a small sauce pan bring the liquid to a boil. Reduce heat to low and add in the oats. Cook until they thicken and  stir frequently.

Microwave Instruction

  • Then place in the microwave without a cover on it (we don’t want any microwave accidents when the liquid boils). Microwave on high for 2 minutes and the consistency should be perfect.
  • Add toppings to taste
Keyword Bananas, berries, oatmeal

Nuts

Nuts On The Side Recipes




Organic Fruit Recipes




Smoothie Recipes

Dairy

Organic White Meat Recipes




Organic Herb Recipes


Leafy Greens, recipes

Leafy Greens Recipes


recipes

Organic Legume Recipes




Organic Root Recipes


Fuel Board


Whole Grain Recipes