Leafy Green Recipes
Spinach with Almonds and Red Pepper Flake
This superfood that is a good source of vitamins A, C, K, and folate, as well as iron, calcium and dietary fiber. Almonds provide healthy monounsaturated and polyunsaturated fats, fiber and protein. Red pepper flakes contain capsaicin, which can potentially boost metabolism and aid in weight loss, and also have vitamin C and antioxidants.
Apple, Cranberry & Walnut Salad
This nutritious salad provides vitamin C & fiber, omega-3’s, protein, & minerals & antioxidants. The goat cheese provides calcium & protein, red onions vitamin C & chromium, pickled beets folate, iron & vitamin C, spring mix (vit A, C, K), and poppy seed vinaigrette (minerals, calcium & iron).
Mediterranean Spinach & orzo salad
Try this tasty Mediterranean spinach salad with sun-dried tomatoes, Kalamata olives, and feta cheese! Packed with iron, antioxidants, vitamin C, lycopene, protein, and calcium, this salad has herbs like oregano and thyme with anti-inflammatory properties. Enjoy a nourishing and heart-healthy meal.