This gluten-free grain is a great source of Vitamin B5 with 100 g providing 29% of the recommended daily intake.

This pseudo-grain is also gluten-free and is a complete protein, making it a great addition to any diet. It contains 9% of the recommended daily intake of Vitamin B5 per 100g.

Brown rice is a nutritious whole grain that contains slightly more Vitamin B5 than white rice. 100g of brown rice contains 8% of the daily recommended intake of Vitamin B5.

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Oats are a great source of fiber and have been shown to help lower cholesterol levels. 100g of oats contains 6% of the daily recommended intake of Vitamin B5.