Grass-fed dairy comes from cows that eat only grass and is more nutritious than regular dairy. It is packed with essential nutrients like omega-3 fatty acids, vitamins E and K2, and beta-carotene, which aid your heart, bones, and brain. Conjugated linoleic acid present in grass-fed dairy can help lower the chances of heart disease and cancer. Incorporating grass-fed dairy products such as yogurt, cheese, and butter in your diet can be good for your health and also enhance the flavor of your meals. Adding grass-fed dairy to your recipes is a wise and delicious way to stay healthy and feel great.