Garlic & Butter Mixed Whole Grains
If you’re looking for a healthy and filling meal option that is packed with nutrition, then look no further than this delicious rice and quinoa dish. Made with a blend of barley, brown rice, black rice, and quinoa, this dish is full of healthy whole grains that will keep you feeling full and satisfied for hours.
One of the many benefits of this dish is the amount of fiber it contains, with each serving providing about 7 grams. Fiber is important for digestive health, helping to keep things moving smoothly, and also has the added benefit of helping to keep you full. The quinoa and brown rice in this dish are also great sources of protein, which is important for building and repairing muscles.
Another benefit of this dish is the addition of onions and garlic, which not only add flavor but also provide numerous health benefits. Garlic, in particular, is well-known for its immune-boosting properties and may also help to lower cholesterol levels.
Overall, this dish is a great option for anyone looking to add more whole grains and healthy ingredients to their diet. So go ahead and give it a try – your body (and taste buds!) will thank you.
Garlic & Butter Mixed Whole Grains
Equipment
- 1 Qt Pot
Ingredients
- 1/2 Cup Barley
- 1/2 Cup Brown Rice
- 1/4 Cup Black Rice
- 1/4 Cup Quinoa
- 3 Cup Vegetable or Chicken Broth
- 2 Cloves Garlic Chopped
- 1/4 Cup Onions Sliced
- 1/4 TSP Black Pepper
- 1 Pinch Salt Salt to taste
- 2 Tbs Butter
Instructions
- Add Barley, Brown Rice, Black Rice, and 3 c Veg or Chicken Broth to 4 Qt sauce pan.
- Set on medium high and bring to a boil. once boiling add garlic, onion, salt, pepper and butter to pan . Turn heat to low, cover and let steam for 25 minutes.
- Once done cooking. Turn off heat, let cool and serve.
