Cruciferous Garlic Crunch with Glass Noodles in Japche Sauce!

Are you tired of eating the same old boring meals every night? Are you looking for a healthy and delicious option to switch it up? Look no further than this amazing cruciferous garlic crunch with glass noodles tossed in japche sauce!

This dish is not only delicious but also packed with a wealth of health benefits. Cruciferous vegetables like cabbage, Kale, broccoli and Brussels sprouts are not only high in fiber but also loaded with numerous vitamins and minerals! These vegetables have been linked to reducing the risk of heart disease, cancer, and other chronic illnesses.

This meal is sure to satisfy your taste buds as well as nourish your body. The Japche sauce adds an amazing flavor to this dish and complements the crunchiness of the vegetables and the softness of the glass noodles.

So, why not switch up your meal plan and try this tasty and healthy option tonight? Your taste buds and body will thank you!

Cruciferous Garlic Crunch with Glass Noodles and Almond Slices

This fiber-rich dish is packed with nutrients that can reduce the risk of chronic illnesses like cancer and heart disease. Enjoy the perfect balance of crunchy veggies and soft noodles with the delicious Japche sauce.

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Prep Time 15

Cook Time 20

Total Time 35

Course Main Course, Side Dish

Servings 6

Equipment

1 Large Saute Pan

Ingredients

2 oz Kale Chopped
2 oz Brussels Sprouts Chopped
2 oz Broccoli Shredded
2 oz Green Cabbage Shredded
2 oz Red Cabbage Shredded
1 oz Green Onion Sliced
2 oz Toasted Almonds Sliced
3 oz Korean Potato Starch Noodles
4 Cloves Garlic Minced
1/4 Tsp Chili Flakes
1 Tbs Extra Virgin Olive Oil

Dressing

5 Tbs Soy Sauce
3 Tbs Sugar
2 Tbs Sesame Seed Oil
2 Tsp Minced Garlic
Black Pepper To Taste

Instructions

Preparing Glass Noodles

Bring about 5 cups of water to a boil, and cook the noodles until completely translucent and soft (6 to 8 minutes). Drain in a strainer and rinse under cold running water. Drain well. Roughly cut the noodles with a pair of kitchen shears or a knife into 6 -7 inch lengths. Transfer to a large mixing bowl. Mix well with 3 tablespoons of the prepared sauce.

Dressing

Combine all the sauce ingredients in a small bowl and mix well until the sugar is dissolved

Preparing The Greens

Add olive oil to a large skillet over medium heat.
Crush the garlic and add to pan
Sauté the garlic on medium for a few minutes until just golden. Break the garlic apart more with a wooden spoon.
Remove the garlic and reserve for later.
Increase the heat to medium high, add the greens and stir. Then stop stirring! You want the greens to make contact with the pan so they can develop color.
Add the salt, pepper and red pepper flakes, if using. Cook the greens without stirring for 5-8 minutes or until the bottom is somewhat browned, almost charred in places.
Add the dressing and cook for about 5 minutes for the flavors to combine and the greens to soften a bit. If you prefer the greens softer, cook for longer on a lower heat. Toss in glass noodles

Keyword cruciferous, Garlic

Make Cruciferous Garlic Crunch a whole nourishing meal by adding plants like some organic fresh fruit, leafy greens, legumes and protein.

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